Gear Rowing Handle – CrossFit Cable Grip Attachment for Bicep, Back, Shoulder and Strength Training Exercises

Build More Focused Pulling Strength

Cable rows and pull exercises feel more controlled when the hands have a consistent, comfortable position throughout each repetition. This gear rowing handle uses two angled grips connected to a central mounting point for compatible cable machines and pulley systems. Its shape supports rowing-style movements and other upper-body pulling exercises while keeping both hands working together. The attachment is useful for home gyms, fitness studios, and strength-training sessions focused on the back, arms, shoulders, and supporting muscles.

Angled Handles For Controlled Pulling Motion

The two cylindrical arms angle outward from the centre, creating a balanced hand position for cable rows and related pulling movements. This arrangement helps guide both arms through a consistent path while allowing the user to concentrate on posture, elbow movement, and muscle control. The handle can support exercises that engage the biceps, upper back, shoulders, and forearms depending on the cable height and chosen movement. Select a manageable load and avoid leaning backward to create unnecessary momentum.

Textured Grips For Steadier Hand Placement

Contoured sleeves with a textured surface help the hands maintain contact during repeated pulls. This added grip support can reduce the need for frequent repositioning as the cable moves or the hands become warm during training. A steadier hold also makes it easier to keep both wrists aligned and apply force more evenly through each repetition. Check that the gripping surfaces are clean and dry before use, and stop training if the sleeves become loose or damaged.

Central Connector For Cable Machine Compatibility

A bottom-hanging connector allows the rowing handle to attach to a compatible cable machine using the appropriate clip or carabiner. The central mounting position helps keep the load distributed between both grips during controlled rows, pull-down variations, and other suitable upper-body exercises. Its compact attachment format also makes it easy to switch between different cable accessories as the workout changes. Confirm that the connector is fully closed and the handle is securely attached before adding resistance.

Specifications:

Material:  Metal, PVC

Color: Black

Size: 1.18 x 5.12 x 1.57 x 7.48Inches

Package Includes:

1 x Gear Rowing Handle 

Add more focused pulling exercises to your routine with Gear Elevation!