Multi Angle Gym Handles – 45° and 90° Fitness Grip Attachments for Pull Ups, Rows, Deadlifts and Strength Training

Add More Variety To Pulling Workouts

A fixed bar position can limit how naturally the hands and wrists move during pull-ups, rows, and other pulling exercises. These gym grip attachments create a neutral hand position when connected to compatible pull-up bars, barbells, Smith machines, cable machines, or resistance bands. This setup gives users another way to perform upper-body movements without replacing their existing equipment. The portable pair is useful for calisthenics, back training, home workouts, and regular gym sessions.

Neutral Grip For More Natural Hand Positioning

The handles position the palms toward one another, creating a neutral grip for pull-ups, chin-ups, rows, lat pulldowns, and cable exercises. This orientation can feel more natural for some users than a fully overhand or underhand grip while still supporting focused pulling movements. Changing hand position also adds useful exercise variety and allows the same bar or machine to support different training approaches. Maintain controlled form and choose resistance appropriate for your current strength and experience.

Knurled Handles For Steadier Control

Each handle includes mild knurling that helps the hands maintain contact without creating an excessively aggressive texture. This added grip can support better control during repeated pull-ups, rows, pulldowns, or resistance-band exercises, particularly as the hands become warm during training. The handle shape provides a defined gripping area rather than requiring the user to hold directly onto a wider bar. Check that both hands are positioned evenly before beginning each movement.

Quick Attachment Across Different Equipment

The hook-style design fits a range of compatible gym bars and can be moved between pull-up stations, barbells, Smith machines, cable setups, and resistance bands. Rubber-lined contact areas help reduce direct scratching where the attachments rest against equipment. Their lightweight nylon-fiberglass construction also makes the pair easy to carry between a home setup and the gym. Confirm that both hooks are fully seated and stable before applying body weight or loaded resistance.

Specifications:

Material: Plastic Polymer

Color: Teal Green

Size: 

45 Degree:  5.24 x 5.12 x 1.18 x 1.22Inches

90 Degree: 5.24 x 3.74 x 1.18 x 1.34Inches

Package Includes:

1 x Multi Angle Gym Handles

Expand your pulling routine with gym grip attachments from Gear Elevation!